Field Notes
Peptide protocols, lab interpretation, training philosophy, and clinical authority, from Kyle Holland and Michael Harrington MD.
Every guy I talk to over 35 has the same setup: Whoop or Oura on the wrist, HRV chart on the phone, and a growing sense that the data isn't helping. The readiness score says 72%. The HRV is "suppressed." And yet, bench felt fine yesterday. Deadlift moved well. No joint pain. No…
Most guys over 35 who lift seriously hit the same wall. Recovery takes longer. The weight on the bar stalls. Sleep quality drops. Motivation flags. You're doing everything right, eating enough protein, training consistently, managing stress, but something feels off. So you go to…