← All programs
For the experienced lifter
I've got this.
Self-Guided$99/mo
App, programming library, Rx access — no coach in the loop. You drive.
Start for $99 — covers your initial bloodwork. Your tier subscription activates on Day 15 once your physician approves your protocol.

What's included
- Full 4-phase programming library
- Train, log, and track on your own
- Rx access — physician writes the scripts
- Wearable + lab sync
How starting works
- 01
Apply + intake
A comprehensive medical and coaching questionnaire — about 10 minutes. You create your account as you go.
- 02
Bloodwork
A real lab requisition for hormones, lipids, inflammation, and recovery markers. Your $99 covers it.
- 03
Your protocol
On Day 15 your physician approves your protocol — training, nutrition, and any physician-guided Rx go live.